This is a timed challenge and it has 2 parts.
In the first part we have two exercises - squats and squat thrusters - and we start on 10 reps of squats and 1 rep of squat thrusters then go to 9 reps of squats and 2 reps of squat thrusters.
As one goes down the other goes up until we end up with 1 squat and 10 squat thrusters. It makes more sense written out below 😜
squats 10 - 1 squat thrusters
squats 9 - 2 squat thrusters
squats 8 - 3 squat thrusters
squats 7 - 4 squat thrusters
squats 6 - 5 squat thrusters
squats 5 - 6 squat thrusters
squats 4 - 7 squat thrusters
squats 3 - 8 squat thrusters
squats 2 - 9 squat thrusters
squats 1 - 10 squat thrusters
Then once you're done there's a 60 rep finisher:
20 press ups
20 lunge jumps
20 burpees
Let me know your time in the comments below 👇🏻
Inverse Ladder Workout Challenge | Beat The Body Coach video phone beyonce mp3 | |
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| Sports | Upload TimePublished on 15 Aug 2018 |
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