This is a workout from my trip to Necker Island in the British Virgin Islands, it was so amazing that I had to do a beach HIIT.
It's a bit windy so sorry if the sound isn't great.
5 rounds | 5 exercises | 30 seconds work | 20 seconds rest
High Knee Rope Climb
Power Squats
Lunge into Knee Up (15 seconds on each leg)
Burpee Tuck Jumps
Up Down Plank
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Necker Island Full Body HIIT | The Body Coach video phone beyonce mp3 | |
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| People & Blogs | Upload TimePublished on 25 Jun 2017 |
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