Try this 15 fat burner. This is a great one if you're looking for something a bit more low impact.
1 round | 15 exercises | 35 seconds work | 25 seconds rest
Reverse Lunges
Sumo Squats
Slow Motion Burpee
Box Press Ups
Crab Toe Touches
Glute Bridge
Ab Crunches
Crawl Outs
Curtsy Lunges
Superman
Single Leg Bicycle Crunches
Slow Mountain Climbers
Squat to Knee
Reverse Crunches
Plank
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Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf
Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd
Find out more about the 90 Day Plan here:
https://www.thebodycoach.com/90daysss...
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15 Minute Low Impact Hollywood HIIT | The Body Coach exercise 14.1 class 11 | |
| 942 Likes | 942 Dislikes |
| 102,938 views views | 756K followers |
| People & Blogs | Upload TimePublished on 16 Jul 2017 |
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